# 跑步紀錄檔案下載

### **從紀錄平台下載跑步檔案** 以 Garmin Connect 為例

* 進入 [Garmin Connect 行事曆](https://connect.garmin.com/modern/calendar)網頁
* 找到想要同步的那筆訓練紀錄（註：紀錄類型必須是「跑步」）
* 點選 「 匯出原始檔案 」
* 解壓縮後，該 .fit 檔就是所需要上傳的檔案

#### **詳細圖文說明**

第一步：進入 [Garmin Connect](https://connect.garmin.com/) 頁面，點選 「 活動 」 中的 「 所有活動 」

![](/files/-LtA_VgKVapE4YLRyTrd)

第二步進入單筆訓練紀錄後，點選右上方齒輪，選擇 「 匯出原始檔案 」

![](/files/-LtA_YZ9EkrjT4BpkWiq)

第三步：找到檔案儲存的地方，將匯出的檔案（紅框）解壓縮成.fit檔（綠框），那就是您所需要上傳的檔案了

![](/files/-LtA_aSWtjqRV-aUBjXN)


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