> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/manual/upload.md).

# 上傳跑步數據

{% content-ref url="/pages/-LsUrL3SFffArri4pII5" %}
[運動 App](/rq/manual/upload/run-apps.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LsUrIznh\_nEDrzmIKvH" %}
[跑步手錶](/rq/manual/upload/runningwatches.md)
{% endcontent-ref %}