> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq/manual.md).

# 新手上路

{% content-ref url="/pages/-LtSi2B0wD3MVVcg3Eon" %}
[建立帳號](/rq/manual/create-an-account.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LtSiXsXbchvY3-tyPrf" %}
[基本資料設定](/rq/manual/basic-information.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LqPv434qyPGs2WDwS0P" %}
[上傳跑步數據](/rq/manual/upload.md)
{% endcontent-ref %}

{% content-ref url="/pages/HTt25XxlTruKPeuJU1Jt" %}
[如何製作浮水印](/rq/rq-app/recording/list/training-log/training-log/share.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LtSieIXqyMYV7-r2fP4" %}
[進階使用說明](/rq/manual/more.md)
{% endcontent-ref %}