> For the complete documentation index, see [llms.txt](https://runningquotient-support.gitbook.io/rq-3/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://runningquotient-support.gitbook.io/rq-3/basicvspremium.md).

# 基本會員 vs. 白金會員

|                                                               功能                                                              |   基本會員   |   白金會員  |
| :---------------------------------------------------------------------------------------------------------------------------: | :------: | :-----: |
|                                                               廣告                                                              |    有廣告   |   無廣告   |
|                                                              影片區                                                              |  可查看部分影片 | 全部影片可查看 |
|                             [群組](https://runningquotient-support.gitbook.io/rq-3/other/new-group)                             |   僅可加入   |  可創立群組  |
|                         [體能指數](https://runningquotient-support.gitbook.io/rq-3/fintess/fitness-status)                        |     -    |    ●    |
|                           [狀況指數](https://runningquotient-support.gitbook.io/rq-3/fintess/condition)                           |     -    |    ●    |
|                         [疲勞指數](https://runningquotient-support.gitbook.io/rq-3/fintess/fitness-status)                        |     -    |    ●    |
| [當前跑力 VS. 體能指數 散佈圖](https://runningquotient-support.gitbook.io/rq-3/fintess/current-runlevel-vs.-fitness-value-scatter-chart) |     -    |    ●    |
|                     [分段恢復秒數](https://runningquotient-support.gitbook.io/rq-3/running-record/recovery-sec)                     |     -    |    ●    |
|                  [競賽跑力分析圖](https://runningquotient-support.gitbook.io/rq-3/runlevel/race-runlevel-analytics)                  |     -    |    ●    |
|                     [當前跑力趨勢曲線圖](https://runningquotient-support.gitbook.io/rq-3/runlevel/runlevel-history)                    |     -    |    ●    |
|          [同跑力各距離最佳成績](https://runningquotient-support.gitbook.io/rq-3/runlevel/estimated-best-grade-of-each-distance)         |     -    |    ●    |
|               [各強度區間訓練分析](https://runningquotient-support.gitbook.io/rq-3/runlevel/pace-period-of-all-intensity)              |     -    |    ●    |
|                 [各強度訓練指數分析](https://runningquotient-support.gitbook.io/rq-3/fintess/intensity-training-index)                 |     -    |    ●    |
|                           [各強度步頻比較表](https://runningquotient-support.gitbook.io/rq-3/drill-compare)                           |     -    |    ●    |
|                          [各強度觸地時間比較表](https://runningquotient-support.gitbook.io/rq-3/drill-compare)                          |     -    |    ●    |
|                          [各強度移動參數比較表](https://runningquotient-support.gitbook.io/rq-3/drill-compare)                          |     -    |    ●    |
|                          [各強度騰空時間比較表](https://runningquotient-support.gitbook.io/rq-3/drill-compare)                          |     -    |    ●    |
|                          [各強度觸地騰空比比較表](https://runningquotient-support.gitbook.io/rq-3/drill-compare)                         |     -    |    ●    |
|                          [各強度觸地平衡比較表](https://runningquotient-support.gitbook.io/rq-3/drill-compare)                          |     -    |    ●    |
|                           [各強度步幅比較表](https://runningquotient-support.gitbook.io/rq-3/drill-compare)                           |     -    |    ●    |
|                          [各強度垂直振幅比較表](https://runningquotient-support.gitbook.io/rq-3/drill-compare)                          |     -    |    ●    |
|                        [課表範本庫](https://runningquotient-support.gitbook.io/rq-3/workouts/workout-model)                        |     -    |    ●    |
|                                                            訓練計畫範本庫                                                            |     -    |   敬請期待  |
|                               [開設個人課表](https://runningquotient-support.gitbook.io/rq-3/workouts)                              |     -    |    ●    |
|                            [傳送課表到 Garmin](https://runningquotient-support.gitbook.io/rq-3/workouts)                           |     -    |    ●    |
|        [自動同步課表至 Garmin 手錶](https://runningquotient-support.gitbook.io/rqsupport/workout/how-do-i-create-a-workout-plan)       |     -    |    ●    |
|                         [你要練什麼？](https://runningquotient-support.gitbook.io/rq/rq-app/xun-lian/tools)                         |     ●    |    ●    |
|                                                  <p>你要練什麼？<br>傳送至Garmin手錶</p>                                                 |     -    |   敬請期待  |
|                                                              功率數據                                                             |     ●    |    ●    |
|                                                             功率分析表                                                             |     -    |   敬請期待  |
|                                                          （NEW) RQ 浮水印                                                         |    8 種   |   13 種  |
|                              [新增跑鞋](https://runningquotient-support.gitbook.io/rq-3/other/shoes)                              |    3 雙   |   無限制   |
|                      [有氧基礎檢測工具](https://runningquotient-support.gitbook.io/rq-3/other/aerobic-basic-test)                     | 120 天內1次 |    無限   |
|            [歷史當前跑力](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-runlevel#runlevelchange)            |   42 天   |    無限   |
|                      [同步紀錄/上傳](https://runningquotient-support.gitbook.io/rqsupport/record/connectrecord)                     |     ●    |    ●    |
|                                                             查看個人課表                                                            |     ●    |    ●    |
|                     [跑力排行榜](https://runningquotient-support.gitbook.io/rq/rq-webside/breakthrough/ranking)                    |     ●    |    ●    |
|                     [即時跑力](https://runningquotient-support.gitbook.io/rqsupport/analysis/what-is-runlevel)                    |     ●    |    ●    |
|                    [當前跑力](https://runningquotient-support.gitbook.io/rqsupport/analysis/what-is-run-level)                    |     ●    |    ●    |
|                                   [訓練指數](https://www.runningquotient.com/article/single/105)                                  |     ●    |    ●    |
|             [訓練總覽](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-fitness/training-summary)            |     ●    |    ●    |
|             [狀況小綠人](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-fitness/fitness-status)             |     ●    |    ●    |
|   [各強度心率表](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-fitness/heart-rate-period-of-all-intensity)  |     ●    |    ●    |
|     [各強度配速表](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-runlevel#pace-period-of-all-intensity)     |     ●    |    ●    |
|         [各強度步頻表](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-drill/ge-jiang-du-bu-bin-biao)         |     ●    |    ●    |
|          [各強度步幅表](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-drill/ge-jiang-du-bu-fu-biao)         |     ●    |    ●    |
|   [各強度垂直振幅表](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-drill/ge-jiang-du-chui-zhi-zhen-fu-biao)   |     ●    |    ●    |
|    [各強度移動參數表](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-drill/ge-jiang-du-yi-dong-can-shu-biao)   |     ●    |    ●    |
|  [各強度騰空時間表](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-drill/ge-jiang-du-teng-kong-shi-jian-biao)  |     ●    |    ●    |
|      [各強度觸地時間表](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-drill/ge-jiang-du-chu-di-shi-jian)      |     ●    |    ●    |
| [各強度觸地騰空比表](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-drill/ge-jiang-du-chu-di-teng-kong-bi-biao) |     ●    |    ●    |
|   [各強度觸地平衡表](https://runningquotient-support.gitbook.io/rq/rq-webside/dashboard/my-drill/ge-jiang-du-chu-di-ping-heng-biao)   |     ●    |    ●    |
|                [最大心率檢測工具](https://runningquotient-support.gitbook.io/rq/rq-webside/breakthrough/running-tools)                |     ●    |    ●    |
|                [競賽跑力檢測工具](https://runningquotient-support.gitbook.io/rq/rq-webside/breakthrough/running-tools)                |     ●    |    ●    |
|                      [賽事倒數/紀錄](https://runningquotient-support.gitbook.io/rq/rq-app/training/race-record)                     |     ●    |    ●    |
|                                                              每日一句                                                             |     ●    |    ●    |
|                                     [專業文章](https://www.runningquotient.com/article/index)                                     |     ●    |    ●    |
|                            [APP 跑步](https://runningquotient-support.gitbook.io/rq/rq-app/recording)                           |     ●    |    ●    |
|                    [訓練日誌](https://runningquotient-support.gitbook.io/rq/rq-webside/calendar/training-diary)                   |     ●    |    ●    |
|                   [視覺化圖表](https://runningquotient-support.gitbook.io/rq/rq-webside/calendar/table-calendar)                   |     ●    |    ●    |

更多分析功能，敬請期待！

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